There are many methods to get rid of excess weight. In the quest of harmony, of many experiences, in accordance with a plan, and then the other, taking expensive diet pills or fat burning supplements.
One of available and effective means for weight loss is a drink of yoghurt with the spices (ginger, cinnamon, and red pepper), which can be easy to prepare at home.
How to lose weight in yogurt?
Kefir is a fermented milk containing products, easy-to-digest proteins and helps to normalize the intestinal flora, improving the functioning of the gastrointestinal tract, to regulate the speed of digestion. The kefir has a mild diuretic action and because displayed during the swelling, and when the pressure increases.
Kefir has gained a huge popularity among the losing weight. On this basis, a beverage of fermented milk has been designed for many diets: kefir-malic, kefir-buckwheat, and others. The fact that in addition to the useful properties, kefir is low in calories product. 100 ml of yogurt contains 30-56 Kcal, depending on the size of the drink.
In addition to the consumption of a beverage of fermented milk, such as auto-slimming product, are widely used fat burning cocktails. Particularly popular has won burn the fats drink slimming kefir, cinnamon, ginger, and red pepper. The spices used for the preparation of cocktail slimming are so ways against fat, but because combined with dairy beverage, their properties are strengthened at the same time.
Ginger prevents fat deposits, speeds up the process of separation of fat (lipolysis), contributes to the extension of the feeling of satiety after meals. Cinnamon reduces appetite and normalizes the levels of sugar in the blood. The red pepper increases metabolism, and increases heat transfer, which affects the expenses of the body of body fat.
Smoothie recipes slimming with kefir
Kefir with cinnamon for weight loss
Ingredients:
- Low-fat yogurt 1 cup (200 ml);
- The cinnamon 0,5 c.
The method of cooking:
- In a cup of yogurt and add cinnamon, mix until obtaining a homogeneous mixture.
Cinnamon is effective to eliminate the feeling of hunger, but because, after the consumption of cocktails long to feel satiety. In addition, the cinnamon helps your body to assimilate the sugar, the reduction of its level in the blood to normal, which helps prevent fat deposits, and weight loss.
Nutritionists recommend that people consume kefir with cinnamon for weight loss the night, as this is the time of its effects on the body more efficiently. You can replace feeding them a cocktail of kefir and cinnamon for a hearty dinner, which will be an active fat burning and weight loss.
Kefir with cinnamon and ginger for weight loss
Ingredients:
- The kefir is a little fat, 200 ml (1 glass);
- The cinnamon 0,5 c.;
- The ginger 0,5 c.
The method of cooking:
- Mix the ginger root.
- Add in the kefir and a teaspoon of cinnamon powder and as much ginger. Mix until an even consistency.
Kefir with cinnamon, ginger, and red pepper slimming
Ingredients:
- Low-fat yogurt 1 cup;
- The red pepper (a small pinch);
- The ginger 0,5 c.;
- Cinnamon (according to taste).
The method of cooking:
- In a cup of yogurt and add a pinch of cayenne pepper (do not overdo it, otherwise drink a cocktail will be impossible).
- Chop the ginger, add the cocktail, sprinkle with cinnamon, mix well until you obtain an even consistency.
A combination enough ingredients amazing helps to destroy the adipose tissue and thus lose weight. Kefir normalizes the digestion and cleanses the body of accumulated toxins and slags. Ginger is an anti-inflammatory and anti-microbial medium. The red pepper helps to reduce appetite, cinnamon, and normalizes the level of sugar in the blood.
How and when to take
For the effective weight-loss, you must take it correctly fat burning cocktail with yogurt. It is advisable to consume a cocktail after cooking, because after an hour and a half of its impact on the body will be inefficient.
To be effective, but gradually to lose weight without harm to health, it is recommended to eat a balanced diet and take fat burning cocktail with yogurt for 30-40 minutes before a meal. In the evening shown to replace the data feeding a full glass-and dinner. If the dinner is not able, you can reduce the usual amount of servings of three times, and before eating drinking a glass of the wonder of yogurt with the spices. It is useful to replace a cocktail snacking.
To lose weight, you can arrange fasting days in yogurt with spices. Once per week is recommended to use exclusively a milk drink fermented with spices during the day. To prevent the loss of weight in the shortest possible time, you can organize a series of days of fasting on dairy products drink with spices, but not more than 3-4, in order to avoid any possible problems with the gastrointestinal tract.
That can there
For weight loss effective and safe for health, it is recommended to follow a balanced diet, in conjunction with the consumption of the kéfirro cocktail with spices. It is appropriate to eliminate from your diet all foods that contribute to weight gain, in lieu of their usefulness for the body, containing protein, fibre, vitamins and trace elements.
Authorized products:
- Lean meat (rabbit, beef, veal);
- Lean poultry (chicken, turkey);
- The lean fish (hake, pollock, pike, carp);
- Eggs;
- Low-fat or fat-free dairy, dairy products (cheese, milk, fermented baked milk, curdled milk, yogurt, cheese);
- Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
- Fruits and berries (apples, oranges, kiwis, grapefruits);
- Aromatic herbs (dill, persil, coriandre);
- Vegetable, olive oil;
- Lemon juice (as dressing).
Specialties better to steam, boil, bake. For weight loss is necessary to exclude the frying. In the course of the day, it is helpful to drink water, at least 1.5 litres per day. Filled with water, the cells of fat burned by the body, which helps get rid of excess weight.
Of prohibited foods:
- Fatty meats (pork, lamb);
- Fatty poultry (duck, goose);
- Fatty fish (mackerel, salmon, salmon);
- Fat dairy and dairy products (butter, cream);
- Cold meats, pickles, pickles;
- Semi-finished products;
- Fast food;
- Sauces (mayonnaise, ketchup);
- The bread and bakery products, flour;
- Pasta;
- Butter pastries and desserts;
- Candy;
- Carbonated and alcoholic beverages.
Menu for 3 days diet with a cocktail against the fat (breakfast, snack, lunch, snack, dinner):
1 day:
- Omelette steam. A piece of cheese. Tomato;
- Kefir cocktails with the spices;
- The chicken soup with pieces of chicken meat. 2 melba toast. Cabbage salad;
- Green apple;
- Kefir cocktails with spices.
Day 2:
- The cottage cheese with the natural yoghurt with raisins;
- Kefir drink with the spices;
- The pike cooked in the oven. Greek Salad";
- Grapefruit;
- Kefir drinks from the ginger and cinnamon.
Day 3:
- Muesli. The kiwis;
- Kefir drink;
- Broth with crackers. The steam of the beef patties. Salad of grated carrots;
- Berry sids;
- Kefir drink with spices.
Three days of the diet in the yogurt
For emergency situations of thinness, for example, before a holiday or important event, it is recommended to organise a series of three days of fasting days in yogurt with spices. Monodiet strict on a cocktail with kefir will lose weight in 3 days from 3 to 4 kilograms.
Is a three-day mono - in the use only the kéfirro drink with spices during the day, in a volume of 1 litre. The daily intake of calories of the food if it is quite low and is only 500 calories. For the preparation of cocktails, you need to take a low-fat yogurt and whip on a mixer until smooth with cinnamon, ginger root and red pepper. By hypersensitive, you can exclude certain ingredients (for example, the root of ginger or red pepper).
Prohibits the use of sweeteners (sugar, honey, yoghurt, sweetened). Shown the daily amount of the beverage should be divided into 5 meals, that is-to drink 1 glass of cocktail through every 2-3 hours. In order to reduce the appetite for a respect for the kéfirth plan, it is recommended to drink between the cocktail — water, without gas, green tea without sugar, or a decoction of berries, herbs and no additives. During the acute phase of the feeling of the hungry animals eat the green apple.
On how you can lose weight
Nourishing and useful kefir drink is ideal for the standardisation of the weight and lose weight without any effort. To lose weight with the help of the kéfirro drink with spices is not necessary to reconstruct radically your usual mode of feeding, and die of hunger. The comments from people who have lost weight say eat drink kefir of with pepper, ginger and cinnamon, half an hour before meals, as well as replaces the dinner, you can lose weight in a month to 3-4 kilos.
A day of fasting in the yogurt helps to lose weight of 1 kg therefore, following the three-day mono-diet of a cocktail with yogurt, you can get rid of 3 kilos.
The output of a three-day regime of a cocktail made from milk fermented with spices must be correct to avoid problems with the gastrointestinal tract. Should not be immediately gang up against harmful products from the diet (fried, fatty foods, sweets, fast food). In the early days when the release of this plan, you must include in your diet soups, low-fat broths and milk products, eggs, cereals, fresh and cooked vegetables, berries and fruits.
To save the results obtained, the slimming should continue to include in your diet to burn fat drink with yogurt and spices. You can use it as snacking, replace the full dinner, once a week, a day of fasting, using only a cocktail of kefir, cinnamon, ginger, and red pepper, at the height of 1-1,2 liters.
Contraindications
Consume the drink kefir with cinnamon, ginger, and red pepper for weight loss should not all the world, in relationship with the counter-indications.
Contraindications for losing weight with the help of the kéfirro drink:
- Intolerance to individual ingredients (especially the main ingredient — kefir);
- The acidity of the gastric juice;
- Diseases of the digestive system (gastritis, ulcer);
- Diseases of the liver and of the kidney;
- Internal bleeding of various origins;
- All diseases in the acute phase;
- In the period of rehabilitation after operations;
- In the period of pregnancy and lactation.
Before the respect of the last three days of mono-diet in the yogurt diet it is necessary to consult a doctor.